Vitamins for strong hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
Vegan & animal-based foods high in biotin.
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.
How to Cook Potatoes for Weight Loss?
Only boiled potatoes are good for weight loss. Cook them with the skin to preserve more nutrients, without adding fattening ingredients.
Ginger after workout for muscle recovery & growth!
Athletes should add ginger to their post-workout meals. It promotes muscle recovery, as it’s a natural anti-inflammatory & pain reliever.
Do beans make you fat?
Beans are good for weight loss. They promote satiety, as they’re rich in protein & fiber. Too much can be fattening, though.
Are breadsticks a healthy snack for weight loss?
Only eating up to 2 whole grain large breadsticks as part of a balanced, low-calorie diet supports weight loss. Others are unhealthy snacks.
Are canned turnip greens healthy?
Raw turnip greens have a great nutritional value! Canned greens are still healthy. But, you should consume them in moderation.
A diet rich in magnesium may prevent migraine headaches
Magnesium may prevent migraine headaches. It dilates blood vessels in the brain & releases neurotransmitters that reduce pain.
Take strontium for osteoporosis only from food, not supplements!
Eating foods rich in strontium can decrease the risk of osteoporosis. Avoid strontium supplements. They may have serious side effects.
Vegan foods to naturally replenish iron.
We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!