Does eating popcorn at night make you fat? 12+1 Myths
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.
Eating a banana at night is good for weight loss. It keeps you full till bedtime with only a few calories and improves sleep onset & duration.
Watermelon is good for weight loss. It regulates appetite and may control postprandial glucose responses, with only 45 calories per serving.