Water & electrolytes in cucumber hydrate athletes!
Cucumber can hydrate you better than water or isotonic drinks, as it’s high in electrolytes. Its juice is ideal after running.
How much fiber in carrots?
Carrots are great dietary sources of fiber. Just a large carrot contains about 2 g of fiber, or 7% of the recommended daily intake!
Why are you fat, even if you follow a plant-based diet?
What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.
