How many cheat meals a week, if you follow a diet for losing weight?

How many cheat meals a week?

1 cheat meal a week is enough, if you follow a diet for losing weight fast. More cheat meals a week, or whole cheat days are bad for losing weight.

How much fiber in carrots? Are carrots good for weight loss and diabetics?

How much fiber in carrots?

Carrots are great dietary sources of fiber. Just a large carrot contains about 2 g of fiber, or 7% of the recommended daily intake!