Why can’t I lose weight on a plant-based diet?
Whole food plant-based diet is good for losing weight. Don’t you see results? You may consume too many calories, don’t have a meal plan, or not exercising
Does eating late at night cause weight gain?
What’s the best food to eat before bed? Eating late at night isn’t bad for weight loss. That’s a myth. Prefer healthy food. Avoid emotional snacking.
How many cheat meals a week?
1 cheat meal a week is enough, if you follow a diet for losing weight fast. More cheat meals a week, or whole cheat days are bad for losing weight.
Can watermelon help you lose weight?
Watermelon is good for weight loss. 1 cup has only 45 calories, it decreases appetite, and helps the body burn more fat!
Water & electrolytes in cucumber hydrate athletes!
Cucumber can hydrate you better than water or isotonic drinks, as it’s high in electrolytes. Its juice is ideal after running.
How much fiber in carrots?
Carrots are great dietary sources of fiber. Just a large carrot contains about 2 g of fiber, or 7% of the recommended daily intake!
Why are you fat, even if you follow a plant-based diet?
What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.
