Pistachios are good for weight loss! They burn belly fat.
A serving of pistachios is good for weight loss. It helps burn belly fat, lower body mass index & improve body composition!
A serving of pistachios is good for weight loss. It helps burn belly fat, lower body mass index & improve body composition!
Selenium may help you lose weight. It’s vital for thyroid function, increased energy levels, good mood, thermogenesis & basal metabolism.
1 tbsp of tahini supports weight loss. It promotes satiety & energy metabolism. But, too much is fattening. Tahini has many calories.
A handful of hazelnuts a day supports weight loss, despite having 180 calories. Hazelnuts promote satiety & thermogenesis!
Eggplant is good for weight loss, as it keeps you full, with only 25 calories per 100g. Minerals & antioxidants help burn belly fat.
Kiwi supports weight loss, as it promotes satiety with only a few calories. Also, vitamin C & E in kiwi are involved in energy metabolism.
An 8 oz glass of orange juice a day won’t make you fat, as it has only 110 calories. Especially if consumed in the morning or around exercise!
Lemon water in the morning is good for weight loss. It hydrates the body, increases metabolism & regulates energy intake with a few calories!
The minimum recommended daily intake for water is 64 oz. That’s enough for women. Men require at least 85 oz of water a day, though.
Only boiled potatoes are good for weight loss. Cook them with the skin to preserve more nutrients, without adding fattening ingredients.