Garlic: Health Benefits & Dangers
Garlic can boost metabolism, reduce body fat, and improve body composition while also promoting heart health, immunity, and anti-inflammatory effects.
weight loss
Riboflavin (vitamin B2) is good for weight loss!
Riboflavin supports weight loss, as it plays a key role in carb, fat & protein metabolism. We have higher needs when dieting or exercising!
Niacin for Weight Loss & Health
We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!
Can I drink Wine on a Diet?
The best red wines for weight loss are Merlot, Malbec, and Sangiovese, as they’re high in resveratrol, melatonin & polyphenols.
Eat Broccoli every day for Weight Loss
Eating 1–2 cups of broccoli 3 times a week is good for weight loss. It burns belly fat & promotes satiety with a few calories.
Benefits of prune & prune juice for weight loss
Prunes are good for weight loss., as they can keep us full for a long time with only a few calories. Also, vitamins in prunes burn belly fat.
8 reasons Bell Peppers support Weight Loss
Bell peppers are good for weight loss. They reduce hunger & burn belly fat, as they’re low in calories, but high in fiber, vitamin A, C & E.
Don’t eat Spinach every day!
Spinach is a nutrient-rich food, but excessive intake can lead to serious side effects like oxalate buildup and medication interactions.
Do high doses of GABA enhance weight loss?
A daily GABA dosage of 100-300 mg is good for weight loss. GABA burns fat, reduces appetite & builds muscle mass!
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.