Blog - Page 15 of 24

Blueberries for Weight Loss in the Mediterranean Diet

A cup of blueberries with oatmeal at breakfast supports weight loss & burns belly fat. Eat only raw or frozen blueberries without added sugar.

Onions before a high-calorie meal is good for weight loss. Onions regulate appetite with only a few calories. It’s high in quercetin & fiber.

Apricots are good for weight loss. They’re low in calories, reduce hunger & burn belly fat due to their high vitamin A, C & carotenoid content.

The richest foods in boron are fruits, leafy vegetables, nuts & beans. Animal-derived foods aren’t good natural sources of boron.

Grapes are particularly beneficial for heart health, skin protection, weight loss, and digestion, thanks to compounds like resveratrol.

The best time to eat cucumber for weight loss is before a high-calorie meal. It decreases energy intake and helps burn belly fat.

Prunes are good for weight loss., as they can keep us full for a long time with only a few calories. Also, vitamins in prunes burn belly fat.

Bell peppers are good for weight loss. They reduce hunger & burn belly fat, as they’re low in calories, but high in fiber, vitamin A, C & E.

The recommended daily intake of baking soda is only 1/4 tsp with a glass of water. Drinking more than 1/2 tsp is too much for most people!

Spinach is a nutrient-rich food, but excessive intake can lead to serious side effects like oxalate buildup and medication interactions.