How much fiber in lettuce?
Lettuce has 1.8 grams of fiber per 100g. Even a small 1-cup serving of lettuce helps us meet our daily fiber needs, as it provides 5% DV.
Can I get too much Fiber on the Mediterranean Diet?
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
Top 10 fruit juices high in iron
Drinking fruits juices high in iron, such as prune and raspberry juice, can significantly increase your daily iron intake.
A list of top 50 foods high in manganese
Whole-grains, vegetables, spices, legumes, seeds, nuts & tea are the richest vegan foods in manganese! Most animal foods are poor sources!
How much baking soda is it safe to drink daily?
The recommended daily intake of baking soda is only 1/4 tsp with a glass of water. Drinking more than 1/2 tsp is too much for most people!
The richest foods in beta-glucan.
The richest foods in beta-glucan are oats & barley. A cup of oatmeal has 3 grams of beta-glucan, which is the minimum required daily intake!
8 benefits of Cinnamon for Weight Loss!
A tsp of cinnamon to oatmeal is good for weight loss, as it improves blood glucose levels & provides steady levels of energy for hours!
The richest foods in monounsaturated fats!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
A list of foods high in phytosterols.
Vegetable oils & are the richest natural sources of phytosterols. Actually, a whole-food, plant-based diet provides up to 1,000 mg per day.
A list of top-20 Vegan Foods high in Arginine!
Soy, seeds & nuts are the richest vegan foods in arginine! We can get more than 15 grams of arginine by following a plant-based diet.