Exercise Archives - Page 5 of 6

Vitamin C for bodybuilding & athletic performance

Vitamin C is beneficial for bodybuilding. A daily dosage of 200-250 mg helps athletes recover faster after workouts, promoting muscle growth.

Omega-3s are good for bodybuilding. They increase protein synthesis, decrease muscle soreness, promote muscle recovery & relieve joint pain!

Chia seeds are 18% protein. They’ve 18.3 g of protein per 100g, or 2.6 g per serving. It’s one of the few vegan foods with complete protein.

Certainly, whey protein is great for muscle growth. But, hemp powder provides more than protein. It’s also high in omega-3s & minerals!

Athletes should add ginger to their post-workout meals. It promotes muscle recovery, as it’s a natural anti-inflammatory & pain reliever.

Drinking a smoothie after exercise promotes muscle gain & recovery. Also, athletes can drink small amounts before the gym for an energy boost

Peppermint is a great natural pre-workout supplement for athletes. It may increase energy, relieve muscle pain & delay fatigue.

Moringa powder builds muscle mass & supports weight loss. as it’s high in protein, iron, calcium, chlorophyll, and vitamins C, E & K.

Athletes could add a tsp of amla powder to their favorite post-workout meal. Amla boosts the antioxidant content of the body after exercise!

Pineapple is the only dietary source of bromelain. It’s beneficial for athletes & patients with joint pain. It fights inflammation & swelling!