How much folate (folic acid) for weight loss?
Healthy adults should get at least 400 mcg of folate from food in order to lose weight. Folic acid supplements won’t help you burn more fat.
A list of the top 40 foods high in Chromium
Common foods high in chromium are meat, fruits, potatoes & chocolate. Red wine, beer, coffee & tea also help meet our daily needs!
Parsley for weight loss & belly fat burning
Parsley is good for weight loss, as it reduces hunger with only a few calories. Also, it burns belly fat & improves body composition!
Can I drink Wine on a Diet?
The best red wines for weight loss are Merlot, Malbec, and Sangiovese, as they’re high in resveratrol, melatonin & polyphenols.
Apple Juice at Dinner for a good night’s Sleep?
Although, melatonin, vitamin C & potassium in apple juice support a good night’s sleep, it’s best to avoid consuming it close to bedtime!
Eat Broccoli every day for Weight Loss
Eating 1–2 cups of broccoli 3 times a week is good for weight loss. It burns belly fat & promotes satiety with a few calories.
Blueberries for Weight Loss in the Mediterranean Diet
A cup of blueberries with oatmeal at breakfast supports weight loss & burns belly fat. Eat only raw or frozen blueberries without added sugar.
Eat Onions every day for Weight Loss
Onions before a high-calorie meal is good for weight loss. Onions regulate appetite with only a few calories. It’s high in quercetin & fiber.
Are apricots good for weight loss?
Apricots are good for weight loss. They’re low in calories, reduce hunger & burn belly fat due to their high vitamin A, C & carotenoid content.
Common foods high in boron
The richest foods in boron are fruits, leafy vegetables, nuts & beans. Animal-derived foods aren’t good natural sources of boron.