How to naturally increase female fertility?
A healthy balanced diet rich in omega-3s, vitamins B12, C, D & E, and iron can prevent and even reverse ovulatory infertility!
Is mustard good for weight loss?
Mustard is good for weight loss, as it’s low in calories & sugar. Also, it adds flavor to healthy foods, like salads & preserves muscle mass!
Does eating popcorn at night make you fat? 12+1 Myths
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!
Should I drink a smoothie before or after workout?
Drinking a smoothie after exercise promotes muscle gain & recovery. Also, athletes can drink small amounts before the gym for an energy boost
Can I eat Carrot Greens?
Most people can eat carrot tops raw or cooked. Not only are they edible, but also they have a greater nutritional value than the carrot root!
Drink Pomegranate Juice every day for Weight Loss
The best time to drink pomegranate juice is in the morning. Drinking it at night may make you gain weight & affect sleep quality!
How many slices of bread a day for weight loss?
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.
Does eating a banana at night support weight loss?
Eating a banana at night is good for weight loss. It keeps you full till bedtime with only a few calories and improves sleep onset & duration.
Is peppermint oil a good pre-workout supplement?
Peppermint is a great natural pre-workout supplement for athletes. It may increase energy, relieve muscle pain & delay fatigue.
A List of Foods High in Melatonin
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.